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Buying Bowling Balls & Bowling Shoes

Find The Ball  Right Weight: Average adult men usually bowl with a 15 to 16-pound ball. Average adult women usually bowl with a 10 to 12-pound ball. Junior bowlers should take on 1 pound of weight per...

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How to Find the Right Walking Shoes

FINDING THE RIGHT WALKING SHOES Find comfortable, functional walking shoes that take you where you need to go.Heel Construction Walking shoes have a low-profile heel with a slight bevel on the lateral...

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Squad Goals: Your Guide To Cheerleading Gear

Cheerleading blends the agility of gymnastics with the showmanship of dance—and it requires some serious dedication to excel at this sport. To perform at your peak, you’ve got to think beyond pom...

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How to Choose a Field Hockey Stick

FIELD HOCKEY STICK MATERIALS Wood field hockey sticks, traditionally made of hickory or mulberry, are mostly used by youth players for their lightweight feel and flexibility. Composite and fiberglass...

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How to Choose the Right Cross Country Shoes

On the cross country course, runners are competitive athletes with a singular focus of running the best possible time. To do so, they need the highest quality gear they can get. Therefore, it is...

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How to Buy Wrestling Shoes

With the possible exception of track and field, there isn’t another sport as spartan as wrestling when it comes to individual gear. Compared to competitions that require helmets and bats and sticks and...

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What to Expect In Your Child’s First Gymnastics Classes

How do they do that? Watching gymnasts hurl their bodies through the air while twisting and spinning, all the while under complete control, is an awe-inspiring thing. Being able to do it is another....

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How to Choose Folding and Portable Chairs

So, you need a portable, folding chair. Just find chairs, grab one and go, right? Sure that might work, but we want you to get the right chair for your activity and one that fits all your needs.WHERE...

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How to Choose the Right Size Boxing Gloves

Packing a punch in the gym begins with packing the right gear in your bag. For boxers, having quality gloves can help keep your hands comfortable and protected during training. Just like other...

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The Pro Tips Volleyball Checklist

Volleyball is intense. It involves nearly constant movement, team communication and precise ball control. Players dedicate a lot of time to training to maintain this high level of energy and excitement...

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Volleyball 101: Volleyball Positions and Their Roles

The action on the volleyball court can come at you fast and furious. Teams hit, block, dig and serve their way to claim the set and get closer to a win for their team.But to find success, each...

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How to Set a Back-Row Attack in Volleyball

Back-row attacks are a great way for a setter to deceive the blockers and utilize an extra hitter. To be successful setting the back-row attack, you need to take these questions into account: ASK...

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Volleyball Serving Tips: Float Serve

In volleyball, each point begins with a serve, making serving one of the fundamental skills a player needs to develop on the court.One of the most effective ways to attack an opponent with a serve is...

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Volleyball Serving Tips: Jump Serve

Serving is one of the most important skills a player needs to have when they step onto the volleyball court.There are several different serves a player can use. The jump serve is highly effective, as...

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Volleyball Serving Tips: Short Serve

Having a short serve is great for teams to tactically use to expose weaknesses in the opposing team’s passing formations. It can also be used to help slow down or even stop a hitter who is causing your...

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Understanding the Role of a Middle Blocker

Middle blockers are a vital part of a volleyball team’s defense. You need to read the direction in which the setter is setting the ball. You also need to make fast, precise movements to get to either...

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How to Have a Successful Outside Hitter Approach

Outside hitters often get set more balls than any other player on the court. You should always be prepared for whatever the setter gives you.Your approach angle is important to help you adjust to sets...

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How Being Neutral Helps Setters in Volleyball

Setters have to be able to quickly decide which hitters to set based on external information. There are multiple things you must factor in before making the decision. By being in neutral, you can...

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Understanding the Basics of a Volleyball Block

Blockers are responsible for taking away certain areas of the court from the hitter. This helps the defense limit the amount of court that needs to be covered behind the blocker.“How a blocker’s hands...

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Volleyball Defense: How to Read a Hitter When Blocking

The main job of a pin blocker is to set the position of the block so that the middle blocker can close. In order to have a good position, it’s crucial for you to read the approach of the hitter.Here...

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