Buying Bowling Balls & Bowling Shoes
Find The Ball Right Weight: Average adult men usually bowl with a 15 to 16-pound ball. Average adult women usually bowl with a 10 to 12-pound ball. Junior bowlers should take on 1 pound of weight per...
View ArticleHow to Find the Right Walking Shoes
FINDING THE RIGHT WALKING SHOES Find comfortable, functional walking shoes that take you where you need to go.Heel Construction Walking shoes have a low-profile heel with a slight bevel on the lateral...
View ArticleSquad Goals: Your Guide To Cheerleading Gear
Cheerleading blends the agility of gymnastics with the showmanship of dance—and it requires some serious dedication to excel at this sport. To perform at your peak, you’ve got to think beyond pom...
View ArticleHow to Choose a Field Hockey Stick
FIELD HOCKEY STICK MATERIALS Wood field hockey sticks, traditionally made of hickory or mulberry, are mostly used by youth players for their lightweight feel and flexibility. Composite and fiberglass...
View ArticleHow to Choose the Right Cross Country Shoes
On the cross country course, runners are competitive athletes with a singular focus of running the best possible time. To do so, they need the highest quality gear they can get. Therefore, it is...
View ArticleHow to Buy Wrestling Shoes
With the possible exception of track and field, there isn’t another sport as spartan as wrestling when it comes to individual gear. Compared to competitions that require helmets and bats and sticks and...
View ArticleWhat to Expect In Your Child’s First Gymnastics Classes
How do they do that? Watching gymnasts hurl their bodies through the air while twisting and spinning, all the while under complete control, is an awe-inspiring thing. Being able to do it is another....
View ArticleHow to Choose Folding and Portable Chairs
So, you need a portable, folding chair. Just find chairs, grab one and go, right? Sure that might work, but we want you to get the right chair for your activity and one that fits all your needs.WHERE...
View ArticleHow to Choose the Right Size Boxing Gloves
Packing a punch in the gym begins with packing the right gear in your bag. For boxers, having quality gloves can help keep your hands comfortable and protected during training. Just like other...
View ArticleThe Pro Tips Volleyball Checklist
Volleyball is intense. It involves nearly constant movement, team communication and precise ball control. Players dedicate a lot of time to training to maintain this high level of energy and excitement...
View ArticleVolleyball 101: Volleyball Positions and Their Roles
The action on the volleyball court can come at you fast and furious. Teams hit, block, dig and serve their way to claim the set and get closer to a win for their team.But to find success, each...
View ArticleHow to Set a Back-Row Attack in Volleyball
Back-row attacks are a great way for a setter to deceive the blockers and utilize an extra hitter. To be successful setting the back-row attack, you need to take these questions into account: ASK...
View ArticleVolleyball Serving Tips: Float Serve
In volleyball, each point begins with a serve, making serving one of the fundamental skills a player needs to develop on the court.One of the most effective ways to attack an opponent with a serve is...
View ArticleVolleyball Serving Tips: Jump Serve
Serving is one of the most important skills a player needs to have when they step onto the volleyball court.There are several different serves a player can use. The jump serve is highly effective, as...
View ArticleVolleyball Serving Tips: Short Serve
Having a short serve is great for teams to tactically use to expose weaknesses in the opposing team’s passing formations. It can also be used to help slow down or even stop a hitter who is causing your...
View ArticleUnderstanding the Role of a Middle Blocker
Middle blockers are a vital part of a volleyball team’s defense. You need to read the direction in which the setter is setting the ball. You also need to make fast, precise movements to get to either...
View ArticleHow to Have a Successful Outside Hitter Approach
Outside hitters often get set more balls than any other player on the court. You should always be prepared for whatever the setter gives you.Your approach angle is important to help you adjust to sets...
View ArticleHow Being Neutral Helps Setters in Volleyball
Setters have to be able to quickly decide which hitters to set based on external information. There are multiple things you must factor in before making the decision. By being in neutral, you can...
View ArticleUnderstanding the Basics of a Volleyball Block
Blockers are responsible for taking away certain areas of the court from the hitter. This helps the defense limit the amount of court that needs to be covered behind the blocker.“How a blocker’s hands...
View ArticleVolleyball Defense: How to Read a Hitter When Blocking
The main job of a pin blocker is to set the position of the block so that the middle blocker can close. In order to have a good position, it’s crucial for you to read the approach of the hitter.Here...
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